This is a natural therapy designed to bring balanced health and well-being through stimulation of particular points on the feet. The whole of the feet are worked on with a gentle thumb and finger pressure technique with relaxing and healing effects. The feet reflect the body.
This treatment is effective because the feet have numerous nerve endings – reflex points - which are related to other areas and organs in the body. By working and stimulating these, the nervous system is stimulated, which helps to rebalance the body’s systems.
Reflexology has many benefits such as improving the digestive system, hormone imbalances, and fertility, aiding stress and sleeping problems, or simply to relax you if you have been on your feet the whole day!
This treatment is done by working on your bare feet while you lie on a couch or sit in a recliner chair.